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Paciente: Juliana Vidal Plano alimentar Dejesjum Opção 1: Crepioca 1 un. Ovo 1 colher de sopa Farinha de tapioca - + 1csp de aveia ou quinua ou amaranto em flocos 50g filé de peito Frango cozido desfiado Opção 2: Pão de queijo de frigideira (ver receita) 1 colher de sopa de tapioca 2 ovos 1 colher de requeijão cremoso light 1 fatia de queijo ( muçarela, cottage ou ricota) Opção 3: Banana da terra com ovos ½ Banana da terra cozida ou assada 2und. Ovos mexidos Opção 4: 1 fatia média - Torta de Frango (ver receita) Não esqueça de tomar água Lanche da manhã Dia sem treino Opção 1: 1 un. banana média ou 1 fatia de mamão + 2 colheres de sopa de farelo de aveia ou flocos + mix de oleaginosas (1 punhado) (Dia de treino) Opção 1: Panqueca protéica 3 claras 2colher de sopa de Amaranto em flocos ou Quinua ou aveia Canela/adoçante (estevia ou taumatina)

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