OLD SCHOOL NEW BODY REVIEW (BOOK REVIEW) OLD SCHOOL NEW BODY REVIEW (More Details) Rewriting the Rules of Aging with "Old School New Body" by Steve and Becky Holman "Old School New Body" by Steve and Becky Holman challenges the conventional narrative of aging and fitness, presenting readers with a revolutionary approach to reclaiming vitality and defying the passage of time. Rooted in the F4X Training System, this book is a comprehensive guide that goes beyond traditional workout programs, rewriting the rules of aging and fitness. A key feature of the book is its focus on resistance training as a cornerstone of the F4X system. The Holmans advocate for efficient and targeted workouts that maximize results, emphasizing the importance of building lean muscle and boosting metabolism. This approach is not only time-effective but also challenges the notion that aging equates to a decline in strength and physique. "Old School New Body" delves into the psychology of aging, encouraging readers to shift their mindset and adopt a proactive approach to their health. The Holmans challenge the belief that aging inevitably leads to a decline in physical capabilities, promoting the idea that individuals can rewrite the script of their aging journey through strategic exercise and positive thinking. The book's adaptability is another strength. Whether you're a fitness novice or an experienced enthusiast, the F4X system is designed to accommodate various fitness levels. The inclusion of detailed workout routines, nutritional guidance, and motivational strategies ensures that readers have a comprehensive toolkit for achieving and maintaining a youthful and vibrant lifestyle. In conclusion, "Old School New Body" is a game-changer in the realm of fitness and aging. Steve and Becky Holman's innovative F4X Training System, combined with a focus on mindset and adaptability, makes this book an empowering resource for those seeking to rewrite the rules of aging and embrace a life of sustained vitality. READ MORE Disclaimer: All the information available on this page/pdf is for informational purposes only. All recommendations and Disclaimer: All the information available on this page/pdf is for informational purposes only. All recommendations and for products/book/services presented on this page/pdf are based on our own research and findings. There is no compulsion to go with the product, book or services that we’ve recommended.