VERT SHOCK PROGRAM (BOOK REVIEW) VERT SHOCK PROGRAM (More Details) Reach New Heights with Adam Folker's "Vert Shock" - A Comprehensive Journey into Vertical Jump Mastery Adam Folker's "Vert Shock" is not just a program; it's a comprehensive journey into the realm of vertical jump mastery. As someone who's always been fascinated by the athleticism of high jumpers, this program provided an opportunity to delve deep into the science and techniques that lead to exceptional vertical leaps. The program's foundation lies in its systematic approach. Folker, drawing on his experience as a professional basketball player, collaborates with Justin 'Jus Fly' Darlington to create a three-phase structure that covers all aspects of vertical jump improvement. From foundational strength to advanced jump techniques, the program offers a well-rounded progression that caters to athletes at various skill levels. What makes "Vert Shock" stand out is its emphasis on neuro-muscular activation. The program doesn't just guide you through exercises; it educates you on the science behind each movement. This knowledge not only enhances the effectiveness of the workouts but also empowers athletes to understand and connect with their bodies on a deeper level. The integration of shock training techniques is a game-changer. By targeting fast-twitch muscle fibers, the program stimulates explosive power development, a key factor in achieving higher vertical jumps. The inclusion of tutorial videos by Jus Fly further adds a valuable dimension, providing insights from a renowned expert in the field. While the program is intensive, Folker ensures it's accessible to everyone. Modifications and progressions are provided, allowing athletes to tailor the intensity to their fitness levels. This adaptability reduces the risk of overtraining and encourages a gradual yet steady improvement in vertical jump height. In conclusion, "Vert Shock" is more than a training program; it's a transformative journey into the art and science of vertical jumping. Adam Folker's commitment to education, collaboration with a renowned expert, and a well-structured progression make this program a standout choice for athletes seeking to reach new heights in their vertical jump performance. READ MORE Disclaimer: All the information available on this page/pdf is for informational purposes only. All recommendations and for products/book/services presented on this page/pdf are based on our own research and findings. There is no compulsion to go with the product, book or services that we’ve recommended.